Fibromyalgia Food & Symptom Diary

Find your triggers, minimise your symptomsThis diary helped me go from bedridden to hiking steep hills in 4 months.Key featuresFood diary & impact log: Use the templated log to identify any food & drink sensitivities. The other factors listed should be considered too...Includes additional factors: Many factors can trigger fibromyalgia symptoms. This diary helps you track & assess additional factors like weather, stress, sleep, & many more.Diets that may help: There’s increasing research into the impact diet has on fibromyalgia. This diary lists (& references) diets that may help, according to scientific publications.Nutritional supplements: Following diagnosis, fibromyalgia patients are often advised to take certain nutritional supplements. This diary highlights them referencing the relevant scientific publication.Foods to consider avoiding: This food & symptom diary also lists some of the most commonly reported foods & ingredients that cause the worsening of fibromyalgia symptoms - consider avoiding them.Monthly trend charts: Unique to this diary, the monthly trend charts makes it easier for you to see what exactly is triggering your symptoms.Take your life back tooI took my life back from fibromyalgia using this diary. And I believe you can too. Stop missing out on life – it’s time to find what works for you.Everyone is different – what works for others may not work for you, and vice versa. This is where a food and symptom diary is key - it helps you find what actually works for you."Keeping a food diary to track which foods seem to trigger or improve … symptoms could be a valuable aspect of a treatment program." Kadayifci, F. Z., Bradley, M. J., Onat, A. M., Shi, H. N., & Zheng, S. (2022). Review of Nutritional Approaches to Fibromyalgia. Nutrition Reviews, 80(12), 2260–2274.And this diary is different - it's not just another food and / or symptom log. This fibro fighting tool includes key patient insights & results from scientific publications (e.g. diets that worked for others). It captures important additional factors like weather, sleep, stress levels, along with many others. And it has a unique daily scoring system & monthly line graphs that facilitate easier & enhanced symptom trend analysis.What exactly is inside?This is a 3 month food and symptom diary that includes:93 daily entries (tracks food intake along with many other key factors).3 end-of-month visual trend trackers to simplify self-analysis.A how-to guide, including example entries.Fibromyalgia insights from patients and scientific publications. Includes insights into diets, supplements, common flare-up foods & some of my favorite alternatives, and more.Extra pages for additional notes and reflections.120 pages in total.About me and my missionI’m a certified Nutrition and Health Coach that lives with fibromyalgia. I share (on ReviveWithG.com) my experience with fibromyalgia, and what helps me and others manage our symptoms, to hopefully inspire and help people take back control and, ultimately, revive.We (i.e. patients) are the experts at living with fibromyalgia. There’s only so much our doctors know and can do for us. We need to take action and help ourselves, and help our doctors to better help us. And this diary is the place to start.Also, I want to make the best, most helpful tool for you, and every fibromyalgia patient. Think there’s a way to improve this diary? I’d love to hear from you - my contact details are on ReviveWithG.com. Read more